Experts say that research has proven that it is more difficult for women to lose excess fat and weight than men.

According to fitness trainers and nutritionists, the main reasons why women do not lose weight easily include less muscle mass, hormonal changes and different ways of storing fat in the body.

According to experts, men lose about 16% more weight than women even with the same diet.

Main reasons

lower muscles: Due to less muscle mass in women, the body burns fewer calories at rest.

Hormones: Estrogen and progesterone influence fat storage, while in men testosterone helps build muscle.

fat: Fat in women usually accumulates in the hips, thighs and lower abdomen, which takes time to reduce.

Hormonal changes: During menstruation, pregnancy and menopause, there is increased hunger, fatigue and water in the body, which causes long-term weight gain.

Stress: Experts say that in women, being under stress for a long time increases the demand for food, especially sweet and carbohydrate foods.

What should women do to lose weight?

According to experts, everyone should include adequate amounts of carbohydrates, proteins and healthy fats in every meal.

Make weight lifting and resistance exercise a routine. Adequate protein intake helps maintain muscle mass and reduce appetite.

Fitness experts and nutritionists emphasize getting adequate and restful sleep. Women should work on reducing stress. For weight loss, women in particular should set realistic and easy weight loss goals instead of impractical and short-term weight loss plans.

Note: This is an informational article, consult a doctor for diagnosis and treatment of any of your ailments.