A recent study by medical scientists and nutritionists has revealed that consuming tomatoes on a daily basis is very helpful in preventing serious liver diseases, especially ‘fatty liver’.

Research published in the medical journal Nutrients, conducted in collaboration with Italy’s Ministry of Health, found that people who ate one tomato on a daily basis had a surprising reduction in liver fat.

Tomatoes are rich in a powerful antioxidant called ‘Lycopene’ which protects the liver cells and prevents the accumulation of unnecessary fat there.

Research has shown that regular consumption of tomatoes reduces liver inflammation and improves the body’s metabolic system.

According to medical experts, adding a raw or cooked tomato to your daily salad or diet is the easiest and most effective way to prevent a common and silent disease like fatty liver instead of expensive drugs.

Note: This is an informative article, consult a doctor for diagnosis and treatment of any of your ailments.