Wang Guying, a 111-year-old woman in China’s eastern province of Jiangsu, has revealed the secret to a long and healthy life and her simple habits.

According to international media reports, Rogao City is known for having the largest number of elderly people in China, with 672 people living 100 years or older as of February this year.

111-year-old Wang Guieng says that despite growing old, I do not feel old because I can still walk easily, even after the age of 100, I still work in the fields and participate in the harvesting of peanuts and watermelons.

She says that even today, I do many household chores myself, including cleaning the table and folding clothes, while my family tells me to rest.

“Keeping the body moving is very important to stay healthy,” says Gyeng Wang, “I consider housework to be exercise and a way to keep the body moving and improve blood circulation.”

A simple and balanced diet

My daily routine includes simple food, my family keeps changing my food, I like fish the most because it is soft and easy to digest, Guing Wang reportedly said.

She said that I do not follow any strict diet but prefer to eat less and use different foods.

Giving tips for a long and healthy life, Gyeng Wang said that avoiding anger and being kind to others also play an important role in a long life.

According to reports, Guiyang Wang follows a regular schedule in her daily life, usually going to bed at 7pm and waking up at 7am, while also taking short naps 1 or 2 times a day.