Bollywood legend Amitabh Bachchan has revealed that at the age of 83, he has given up his favorite food, rice and pudding.
Health experts say that it is not necessary for everyone to give up rice as they age.
Famous Indian actor Amitabh Bachchan has told in a recent program that I stopped eating rice and pudding, my wife Jaya Bachchan prepared mango pudding for me but I could not eat it because of my decision.
Indian health experts have reacted to this statement by Amitabh Bachchan and said that Amitabh Bachchan’s decision to give up rice is a personal choice of the actor, this statement should not be considered as a general dietary guideline for all elderly people.
According to health experts, white rice is a refined starch that is digested relatively quickly, eating large amounts of rice, especially without protein, fiber and vegetables, can cause blood sugar levels to rise rapidly.
Research has also shown a link between high consumption of white rice and the risk of type 2 diabetes, but this does not mean that rice directly causes diabetes.
According to experts, problems such as loss of insulin effect, changes in appetite and muscle weakness occur with age, so rather than giving up rice, it is more important to look at what foods are being replaced.
Experts say that if the energy obtained from rice is not met with adequate food, the risk of nutritional deficiency and loss of muscle mass and strength may increase.
Medical experts say that people with diabetes, excess fat around the abdomen or high blood sugar after eating can reduce the amount of white rice, but it is not necessary to completely give up starchy foods. Instead of white rice, brown rice, barley, millet, porridge, lentils and other whole grains can be used.
Experts say that the way you eat rice is also important, instead of eating large amounts of white rice alone, eating it with adequate amounts of pulses, vegetables, yogurt and protein foods is more balanced and it also helps to control blood sugar.
According to experts, seniors should consume adequate amounts of protein, vegetables, fruits, healthy fats and fiber.
According to Indian medical experts, dietary guidelines also emphasize a varied and balanced diet instead of completely abandoning staple foods.
Experts say that rice is neither completely healthy nor harmful, but its effects depend on the type, quantity, cooking method and overall diet.
According to experts, the goal in your 70s or 80s should not just be to eat less, but to eat a balanced diet that helps control blood sugar and weight while maintaining muscle, strength and independence.
Note: This article is published for the information of readers, follow your physician’s advice on health related matters.