Cardiologists say that a person may seem to be completely healthy, but three silent factors inside the body can silently damage the arteries of the heart. Timely monitoring and control of these three is the main secret of long and healthy heart life.

High blood pressure increases the pressure on the artery walls, causing the heart to work harder. According to experts, a normal person’s blood pressure should be around 120/80 mmHg.

An excess of bad cholesterol (LDL) in the blood leads to blockage of the arteries. Keeping it under control and increasing the good cholesterol (HDL) is essential to protect the heart.

Constant excess of sugar in the blood damages the arteries and nerves connected to the heart. It is very important to know the correct sugar level before breakfast and to keep it balanced.