According to medical and nutrition experts, eggs are an excellent and inexpensive source of protein and essential nutrients, but their daily intake depends on a person’s overall health and lifestyle.

Eggs are rich in high-quality protein, vitamin B12, vitamin D, choline, and antioxidants that improve brain function, vision, and muscle strength.

According to recent research, egg yolks do contain cholesterol, but for most healthy people, they do not raise LDL cholesterol as much as saturated fats do.

Experts say that it is perfectly safe and beneficial to eat one to two eggs per day for a normal and healthy person, however, people with heart disease or diabetes should limit the amount of yolks on the advice of their doctor.

Note: This is an informative article, consult a doctor for diagnosis and treatment of any of your ailments.