—File photo Experts say that research has proven that it is more difficult for women to lose excess fat and weight than men. According to fitness trainers and nutritionists, the main reasons why women do not lose weight easily include less muscle mass, hormonal changes and different ways of storing fat in the body. According […]
Pain in the bones of the feet can be a sign of dangerous heart disease, experts
Millions of people suffer from bone and joint pain due to sudden muscle spasms at night or as they age. But very few people are aware of this pain at rest (rest pain). Although this name may seem trivial, it can be a sign of a serious health problem. According to health experts, pain at […]
Odors and stains in a steel water bottle? Try these simple cleaning methods
—File photo In daily life it is common to carry a water bottle while going to school, college and office while stainless steel bottles are also widely used to store hot and cold drinks. Often times, stains, beverage residue and unpleasant odors accumulate inside the bottle, especially around the bottom and lid, due to continuous […]
Applying artificial eyelashes is harmful, insects can enter the roots of eyelashes and affect vision, research
A new study has shown that artificial eyelashes can harbor harmful insects that enter the roots of the eyelashes and affect vision. According to research, 96% of women who regularly undergo this beauty treatment may be infected with these microscopic insects. These insects are called Demodex in medical language. They feed on the dead skin […]
Increase in influenza and corona cases in Karachi
—File photo A 20% increase in influenza cases has been reported in government and private hospitals in Karachi. According to Dr. Javed Khan, a respiratory specialist, there has been an increase in cases of influenza in the past few days. Influenza vaccines are administered in private hospitals. This year, the vaccine is not yet available, […]
Staring at a screen for too long can put strain on the neck, try this exercise
— file photo Prolonged squinting at a mobile phone or long hours of computer work can put extra stress on the neck muscles, leading to pain, stiffness and a condition commonly known as ‘Tech Neck’. This problem is often caused by keeping the head tilted forward for long periods of time. When the head tilts […]
Why fatigue even though hemoglobin is normal? Medical expert explained the importance of ‘Freton’ test
Iconic photo A hemoglobin blood test is usually done when people go to the doctor with complaints of extreme fatigue, drowsiness or hair loss, but health experts say that a normal report of hemoglobin alone cannot predict the correct iron status in the body. Ferritin is a type of protein that stores iron in body […]
Green, yellow or brown spots, which bananas are more beneficial for health?
Bananas are extremely healthy and offer different nutritional benefits depending on the stage of ripeness they are at. Green bananas provide more starch resistance, yellow bananas are relatively easy to digest, while overripe bananas with brown spots may be high in certain antioxidants. Bananas contain carbohydrates, fiber, potassium, vitamin B6 and vitamin C at every […]
Second case report of m-pox in 2 days in Karachi
In 2 days, another case of m-pox came to light from Karachi. According to the hospital authorities, m-pox was confirmed in a 35-year-old resident of Shah Faisal Colony in Karachi. According to hospital officials, the victim was brought to Sindh Infectious Diseases Hospital yesterday. M. pox was tested when a rash appeared on the patient’s […]
Brisk walking may reduce risk of premature death: research
Photo: File Most people insist on walking 10,000 steps a day to stay healthy, but according to a new report by medical experts, just counting steps is not enough, the speed of your walking is even more important. In their new study, researchers from the University of Sydney defined walking at a minimum of 80 […]